With outlets across the island, plus all-access to its gyms in the region, 24/7 Fitness prioritises flexibility, convenience ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

In today’s hectic lifestyle, finding time for a full-body workout can be challenging. Fortunately, new fitness innovation has made it more straightforward to work out at home. One exciting development ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ROWING IS ONE of the most ...

You don’t need to own a boat to join us! We’ll be training at Wusi Lake, the Peking University pool, and Houhai. We'll also ...

The Google Pixel Watch 3 can pair with gym equipment to share heart rate data from your wrist to the fitness equipment.

The Best Home Gym Equipment, , According to Fitness Experts. Having a proper home gym can be an advantage for those hoping to ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

If aging is merely a matter of perspective, consider these your ticket to a long life in the fast lane. Running socks ... but you wouldn't know it by the looks of the sleek and streamlined reformer ...

Struggling to fit gym sessions into your busy life? Discover these five effective, no-equipment workouts you can do at home ...