To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Celebrate game day with these tasty high-protein recipes, like spicy chili or caprese pasta salad, which are perfect for ...

So naturally, it makes the perfect protein base for all kinds of healthy recipes. And trust me, we've got them. We'll start with these four yummy and super-nutritious shrimp recipes that are so fast ...

If you're looking for a fresh and vibrant dish that bursts with flavor in every bite, this Cilantro Lime Shrimp recipe i ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

So much so that I've deemed it the best healthy meal kit pick in 2024 ... There's a fair variety of fish and seafood options ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

Other dishes for your holiday meal can include Chickpeas and Hearts of Palm Rice Salad with Grapes and Mango and Banana ...

These highly-rated dinner recipes, like cauliflower grain bowls and marry-me-chickpeas, are high in protein with at least 15 ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Village Health Clubs & Spas Registered Dietitian Jaime Miller joined Good Morning Arizona to share some healthy tailgating ...