In today's world, stress can affect your physical and mental well being. Practicing yoga provides relaxation in your daily ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

People now tend to veer towards holistic solutions for relaxation. While the ancient meditation and deep breathing methods ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

In the first write-up on this issue, I stated that emotions drive humans. Our actions and responses to the actions of others ...