Feeling aimless has taken up a considerable chunk of my experience. I’ve gone around in circles, wasted time, created ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

ADHD, anxiety issues, behavior problems and depression are the most commonly diagnosed mental health disorders in ...

Depression is a mental and emotional disorder affecting not only the younger generation but also elderly adults as well. Feelings of sadness and occasional 'blue' mood are normal. However, lasting ...

Autistic meltdown can be debilitating for autistic adults. Learn how self-advocacy and self-acceptance can help prevent ...

Learn what FOMO is, what triggers it, how it affects mental health, and effective strategies like gratitude, mindfulness, and ...

Stress and trauma have well-documented effects on the brain. Plenty of studies show that people who experience trauma tend to ...

If menstrual symptoms like irritability, bloating and tiredness leave you feeling low, here’s an expert guide to cope with PMS ...

We want the community to know that as a community, we need to be asking the hard questions and not just assuming that ...

Young adults today face a multitude of challenges that can lead to mental health struggles like depression and anxiety.

A UB team has been key in identifying and addressing how a patient’s mental health affects disease progression and outcomes.

Respiratory virus season is here — time to think about protecting yourself, loved ones and your community. Getting this ...