In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Practicing your coping skills before you even feel anxious can help you when the time comes. Below are some tips to help you and your child get started with practicing these skills: Practice your ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Feeling aimless has taken up a considerable chunk of my experience. I’ve gone around in circles, wasted time, created ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Explore our full range of wellbeing activities and information or, try one of these resources that can help you develop coping skills, as well as building connections. Our free, downloadable ...

ADHD, anxiety issues, behavior problems and depression are the most commonly diagnosed mental health disorders in ...

Election anxiety is prevalent among American adults. Rooted in a combination of fears – of losing their health insurance, ...

Kids need skills in coping and working through conflict. Kids need help, and adults can step in and have positive impact, so there may be reasons for hope in where we go from here. Adults make a ...

Substance misuse and self-harm are common coping mechanisms for adults dealing with unresolved trauma. This article provides an overview of these signs, offering insights into how they manifest ...

But by the time most Americans reach adulthood, Blacks may have developed better coping skills for these disappointments than their white counterparts ... In a study published June 24, the researchers ...

The inmate's story is one of many that made its way back to Calm Waters, a nonprofit that offers grief support for children ...