Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

"Part of me knows this is an overreaction... but to my jacked-up nervous system, these events are death-penalty-level ...

Parents of teens with misophonia should balance accommodations with life prep. Coping skills like mindfulness can help manage ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of mental health conditions, including anxiety and depression. The basis of ...

Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

The Priory Group has unveiled a free mental health programme for countrywide kids amidst rising concern over their emotional wellbeing.

Ronsisvalle: Autism isn’t something to fear; it’s a different way of being. With the right support, your child can lead a ...

Attention Deficit Disorder is a neurodevelopmental condition characterised by difficulties with attention, concentration and ...

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...

Addiction is a complex and challenging condition that affects millions of individuals worldwide. Read on for details.