But when it starts to interfere with your daily functioning, it can become anxiety disorder. According to the American ...

Toddlers often throw tantrums when frustrated; parents can manage these with seven effective strategies for emotional support ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

The good news is that it isn’t hard to stay safe from scareware. Here are some best practices to bear in mind once you spot ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

September is National Preparedness Month, and it's especially important for older adults to think about what they need to be prepared in the face of an emergency. Here are some practical tips that ...

Walker Hayes makes it a "family affair" when he heads out on tour, and that means bringing along his lovable pups. It's not ...

How to Train Your Amygdala” by Anna Housley Juster introduces potentially complex concepts in kid-friendly ways to help ...

For long-term help, experts suggest everything from using breathing techniques ... or to wipe down an area like a plane seat ...