Back fat is caused by excess body fat from general weight gain, says Jim White R.D.N., ACSM EX-P, owner of Jim White Fitness ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Also, a sculpted back can improve your gym performance, improve stability in daily movements, and reduce injury risk. But ...

If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

The great thing about this exercise is that it's appropriate anytime -- even right before a game. The lower back muscles can be a challenge to properly warm up, and this exercise is a nice option. In ...

Discomfort around the upper back is very common and it can have an impact on your posture, causing you to slouch over your desk or hold tension in your shoulders. There are many exercises to improve ...

Rivus already announced in August that the trial hit its key endpoint, but today fleshed out that win with some figures.

While strong calves support heart health, weak calves can have the opposite effect. When calf muscles lack strength or ...

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Denver Broncos running back Javonte Williams flexes muscles after impressive red-zone run of 12 yards vs. New York Jets.