These high-calorie overnight oats take less than 5 minutes to prep and contain over 700 calories! They are packed with ...

Due to their high fibre content, oats promote satiety, helping to curb hunger and reduce calorie intake throughout the day. Oats can improve digestive health by promoting the growth of good ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Could oatmeal be the answer? Consumers are increasingly interested in purchasing whole grain oatmeal, according to a recent report from market research provider Wise Guy Reports. And that interest ...

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

Ideal for those who are calorie conscious. Oats being rich in minerals, vitamins and proteins gives this dish a high nutritive value without compromising on the delicious taste. Easy and quick to make ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more ... Many Scots who still follow the tradition of high tea will include oatcakes, perhaps served ...

Oatmeal comes in several grades, ranging from pinhead, which is made by dividing the whole oat kernel and removing floury meal, to super-fine. In between, there are the popular rough, medium-rough ...

Looking for new breakfast ideas to take you through winter? Blended oats might be exactly what you need… As winter inches ever closer, you’re probably ready to ditch the cold breakfasts in ...