While some foods are considered healthy and nourishing, they might not always be optimal for weight loss. Registered dietitian nutritionist Ilana Muhlstein spoke with Fox News Digital in an interview ...

Some of the best options are healthy carbs. While many may associate ... noting that eating oats regularly can help lower LDL ("bad") cholesterol levels while maintaining your HDL ("good") cholesterol ...

Especially when it comes to carbohydrates, it is a misconception that all carbs are bad for health ... them an excellent choice for steady energy and stable blood sugar levels. Oats Oats are high in ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

But it's actually a type of carbohydrate—and a secret weapon for controlling your weight and preventing certain diseases. Found in foods such as green bananas, raw potatoes, oats, certain nuts ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Oats and bananas are highly nutritious with numerous health benefits Read on to understand if eating it too much can cause ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Other good carb sources to consume 30-45 minutes before your workout include: Applesauce or other types of fruit pûrée Instant oatmeal Greek yogurt A piece of fruit Molloy previously told ...