11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

Here's a list of 10 essential and healthy coping skills, strategies, and mechanisms you can look to for help during times when you feel overwhelmed. 1. Recognize what is happening and that you are ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

According to the National Alliance on Mental Health (NAMI), anxiety disorders are the most common mental health condition in the U.S., and about 19.1% of adults are diagnosed with one.. Many ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...