Here are 10 effective strategies for reducing stress: 1 ... professional who can help you identify stressors and develop coping strategies.

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

experts at ARVRA (www.arvra.co.uk), have identified four strategies for managing those feelings. Recognising triggers The ...

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...

Given the consequences of workplace stress, it’s essential to promote work-life balance and healthy stress management habits.

Here are some factors to consider: Medication side effects, mood swings, and misgivings about stability can all increase stress. The frustration of family and friends, the stigmatization from society, ...