Fundamentally, the word health itself comes from the root word “whole.” What we call, “feeling healthy,” is that we have a ...

From livestreams to apps, today's spiritual leaders are blending ancient wisdom with digital reach to make meditation ...

In a culture that tends prize busyness above all else, rest can feel like rebellion. We push through afternoon fatigue with another cup of coffee, scroll through our phones during “breaks” and wear ...

A yogic diet is mainly a Sattvik diet, which instructs you to consume fresh fruits and vegetables and avoid the consumption of meat, eggs, onion, garlic, fried foods and alcohol.

The yogic diet is not a rigid set of rules but a guiding philosophy. Listen to your body, experiment, and find what balances your physical and spiritual well-being.

Restorative Yoga addresses common physical tightness around the neck, shoulder, lower back and legs through simple yoga postures, to allow the body time to stretch and release any tension. The session ...

If you’re struggling to focus at work or in your day-to-day life, the yogic principle of dharana – meaning concentration – could change all of that. We live in an era of constant distraction.

Panic attacks can feel overwhelming-racing thoughts, rapid heartbeat, and a loss of control. Yogic breathing techniques, known as Pranayama, offer a powerful, natural way to calm the mind and body ...

Yogic teachings encourage consuming dairy products from sources where animals are treated with respect and care. This aligns with the broader principle of ahimsa or non-violence, one of the ...

Literature supports the impact of yogic practice on physical performance especially, the aerobic aspects. The study therefore attempted to compare the effect of 3 months yogic practice on aerobic and ...