In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your practice if you're feeling stuck, bored or uninspired by your own writing.

You can write in your journal whenever ideas or feelings come up. That might be once a day, a few times a day or less, like a few times a week. Step 3: Start writing! Here we go — start journaling.

Whether you choose to write in a traditional journal or use a digital diary app, the act of writing can be a therapeutic and rewarding experience. You should start today! ©2023 Kevin Bennett, Ph.D.

Write these down in a journal when you experience the emotions and look for a pattern. Understanding these triggers -- and working on them with a medical professional -- can help you with your ...

As editor and editorial board member of several journals, and in my capacity as a researcher and professor of psychology, I have grappled with what counts as acceptable use of AI in academic writing.

Your vent writing journal is sacred, and it’s important to treat it as such. Find a safe place in your home to store it, one that isn’t easily accessible by other people in your household.

Journal is a new core app for Apple devices where you can write journal entries and insert pictures, videos, and other content. The Journal app is a step above your average note-taking app.