You can write in your journal whenever ideas or feelings come up. That might be once a day, a few times a day or less, like a few times a week. Step 3: Start writing! Here we go — start journaling.

Write these down in a journal when you experience the emotions and look for a pattern. Understanding these triggers -- and working on them with a medical professional -- can help you with your ...

Whether you choose to write in a traditional journal or use a digital diary app, the act of writing can be a therapeutic and rewarding experience. You should start today! ©2023 Kevin Bennett, Ph.D.

Journal is an app developed by Apple to help users write journal entries and easily insert pictures, videos and other content. Your entries are stored locally on your iPhone, and you can have ...

Not only is the Journal app coming to iPad and Mac in this fall's software updates, but it's also getting some new features ...

Journal, a new Apple journaling app, prompts users to write entries, based on user-enabled information. One feature, if enabled, uses iPhone location data to prioritize prompts — for example ...

Journal is a new core app for Apple devices where you can write journal entries and insert pictures, videos, and other content. The Journal app is a step above your average note-taking app.