New research finds even a few minutes of daily activity—like housework or errands—can cut heart attack and stroke risk by up ...

Share on Pinterest Can vigorous exercise help protect brain health in people with hypertension? Image credit: Thomas Barwick/Getty Images. High blood pressure poses several health risks, including ...

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

They recommended incorporating more vigorous exercise into your week. The post Is exercise enough to combat the effects of sitting all day? New study dives in appeared first on The Manual.

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine ...

“While this study provides evidence that vigorous exercise may preserve cognitive function in high-risk patients with hypertension, more research is needed to include device-based physical ...

The authors noted that vigorous physical activity has many known health benefits, including improving heart health and delaying cognitive decline. This study provides encouraging evidence that ...

Vigorous exercise can help with weight loss by lowering levels of the 'hunger hormone' ghrelin, particularly in women, a small new study has found.

While vigorous exercise might temporarily reduce hunger hormones, comprehensive approaches incorporating appropriate nutrition, stress management, adequate sleep, and consistent physical activity ...