Regular exercise after cancer diagnosis cuts death risk by up to 56 per cent. Even moderate activity can make a life-saving ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

By far the best option is to avoid bad air entirely. Traffic is a major source of pollution, and sunlight triggers a rise in ...

“We found that vigorous activities had the largest effects,” Giesbrecht said. “Also, the effects were strongest for studies that tested cognition after exercise, as opposed to during exercise," he ...

Bad news for extreme exercise junkies out there: too much vigorous exercise could temporarily make your immune system less efficient. At least, that's what the evidence shows. An analysis from ...

Share on Pinterest Can vigorous exercise help protect brain health in people with hypertension? Image credit: Thomas Barwick/Getty Images. High blood pressure poses several health risks, including ...

The authors noted that vigorous physical activity has many known health benefits, including improving heart health and delaying cognitive decline. This study provides encouraging evidence that ...

The researchers noted that vigorous activities- such as high-intensity interval training (HIIT) and cycling- produced the largest effects, and that effects were strongest in studies that assessed ...

Vigorous exercise can help with weight loss by lowering levels of the 'hunger hormone' ghrelin, particularly in women, a small new study has found.

Upping vigorous exercise may improve fibromyalgia By Kathryn Doyle March 28, 20139:50 AM PDTUpdated 12 years ago ...