Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

The tricep stretch loosens up muscles at the back of your upper arm, affecting elbow movement. Raise one arm overhead and ...

Keeping upper left arm still (don’t allow it to drift forward or away from midline), bend elbow to lower weight diagonally behind head. Pause, then straighten arm to contract triceps. Repeat.

For an upper-body exercise that works a whole lot of other muscles too, the single-arm row is a move you'll want to add to your next workout.

A forceful injury can tear or rupture the bicep or tricep tendons. Injuries to the upper arm muscles and tendons are most common in men 30-50, but women also may experience them.