The right barbell pad will go a long way. We have tips on what kind to look for, and what to do if you don't have a pad.

WHAT’S the longest a bloke is likely to last during sex? According to scientists, it’s up to 1,000 thrusts. That’s the number of movements a new type of condom will withstand. Backed by ...

Hip thrusts are a great glute-building exercise, so personal trainer Lena Aiello set out to do them every day, to find out how to make them more effective.