September is here with its very pleasant quieter and cooler days. Soon we will go through ups and downs in temperature which ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Alleviate pain and stiffness, prevent injury, and improve performance all by using these thoracic spine exercises! Get the ...

The Astros placed Scott on the 15-day injured list Saturday, retroactive to Sept. 18, due to a thoracic spine strain.

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Avoid common dead hang mistakes that hinder your progress. Learn proper form to maximize your gains and prevent injuries.

The Astros announced that right-hander Tayler Scott has been placed on the 15-day injured list due to a thoracic spine ...

Houston Astros right-hander Tayler Scott (spine) will be sidelined for the rest of the 2024 regular season but could return at some point in the American League wild-card series. Scott has been one of ...

Seven-year-old Deonte Atwell weighed seven pounds when he died last Christmas Day. Now, five people including his mother, ...

If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: ...

This often results in increased mobility of the thoracic spine. “When looking at the spine, especially for those with scoliosis, we think about two concepts regarding its stability: form and ...