September is here with its very pleasant quieter and cooler days. Soon we will go through ups and downs in temperature which ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

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Alleviate pain and stiffness, prevent injury, and improve performance all by using these thoracic spine exercises! Get the ...

The Astros placed Scott on the 15-day injured list Saturday, retroactive to Sept. 18, due to a thoracic spine strain.

And the stiffness I experience in my upper back (or thoracic spine) means my lower back is overworked. Each week I get a ...

If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: ...

Avoid common dead hang mistakes that hinder your progress. Learn proper form to maximize your gains and prevent injuries.

Seven-year-old Deonte Atwell weighed seven pounds when he died last Christmas Day. Now, five people including his mother, ...

The Astros announced that right-hander Tayler Scott has been placed on the 15-day injured list due to a thoracic spine ...