Napping offers many benefits, but getting the most out of a midday snooze isn't always easy. Fortunately, these expert-backed ...

When is the right time to take a nap — and how long should the perfect nap last? By SWNS Published Feb. 12, 2025, 2:01 p.m. ET ...

A group of researchers from Australia found that waking to a song you can sing or hum to was the best way to be awakened.

Looking for an extra boost of energy? A “nappuccino,” also known as a coffee nap, may be just what the doctor ordered. A ...

Get the timing wrong, sleep too long, or nap too late in the day, and you'll either wake up groggy or struggle to fall asleep at bedtime. Follow these five essential dos and don'ts, and your power ...

“Sleep and naps are the ultimate form of self-care, allowing us to take care of our bodies and enjoy our wake time more,” says sleep specialist Rafael Pelayo, M.D., of Stanford Sleep Medicine ...

According to Dasgupta, you should aim to take a nap when your circadian rhythm dips between noon and 2 p.m. During this period, you can ride the post-lunch slump wave and avoid messing with your ...

Build a nap pod Take pride in cultivating the perfect environment for daytime rejuvenation. Many veteran nappers have a dedicated napping couch, which their bodies learn to associate with daytime ...

If you’re going to take a nap, Roth recommends keeping it to 30 minutes or less. Longer naps that are an hour or more can leave you feeling groggy when you wake up.

According to Dasgupta, you should aim to take a nap when your circadian rhythm dips between noon and 2 p.m. During this period, you can ride the post-lunch slump wave and avoid messing with your ...