Napping offers many benefits, but getting the most out of a midday snooze isn't always easy. Fortunately, these expert-backed ...

A group of researchers from Australia found that waking to a song you can sing or hum to was the best way to be awakened.

When is the right time to take a nap — and how long should the perfect nap last? By SWNS Published Feb. 12, 2025, 2:01 p.m. ET ...

“Sleep and naps are the ultimate form of self-care, allowing us to take care of our bodies and enjoy our wake time more,” says sleep specialist Rafael Pelayo, M.D., of Stanford Sleep Medicine ...

According to Dasgupta, you should aim to take a nap when your circadian rhythm dips between noon and 2 p.m. During this period, you can ride the post-lunch slump wave and avoid messing with your ...

Build a nap pod Take pride in cultivating the perfect environment for daytime rejuvenation. Many veteran nappers have a dedicated napping couch, which their bodies learn to associate with daytime ...

Naps are not an indulgence or a sign of laziness, but rather a powerful means of rejuvenating your mental and physical well-being. Here are four reasons why you should find the time, and a place ...

If you’re going to take a nap, Roth recommends keeping it to 30 minutes or less. Longer naps that are an hour or more can leave you feeling groggy when you wake up.

About 70 people gathered Saturday morning in Colorado Springs to take a nap. Dozing with dozens of strangers nearby was pretty peaceful, participants said.

A man takes a nap at work Photo: Courtesy No one love those early mornings when you have to crawl from bed, take a shower, and beat the traffic to work lest you are late and the boss gives you a memo.