To see how strenuous exercise impacts programmed cell death, a team of Italian researchers took blood samples from 10 long-distance runners the day before and two hours after completing a marathon.

Strenuous exercise is defined as activities that require a lot of physical effort — typically elevating the heart rate to 70% to 85% of maximum capacity — such as biking uphill, engaging in ...

For the most part, exercise should raise your heart rate, not decrease it. Here’s how to know if a drop in heart rate is ...

Kolkata: Beware of strenuous physical workouts unless you are accustomed to such a regime. Jumping into intense physical ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Most of us know how strenuous exercise can result in aching limbs the following day. But now scientists have discovered that the benefits to the brain can also be felt a day later.

Exercise headaches commonly present as a throbbing pain on both sides of the head. They most often occur after strenuous exercise – although what is considered “strenuous” can differ between ...

The findings suggest that job-related strenuous exercise throughout life may not necessarily extend longevity. Frequent exercise is often touted as key to leading a long and healthy life.