Stand tall with your feet shoulder-distance apart, holding a dumbbell or medicine ball above one shoulder. Breathe in, ...

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

In contrast, men are more apt to stand side-by-side when they speak. They don’t look at each other, use more signals of power, and are less immediate in conversations with other men.

Here’s what happened: It torched my obliques This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes.

CHANG: Non-U.S. citizens voting in federal elections is already illegal, but the appearance gave the two Republican leaders the opportunity to stand side by side, literally and legislatively ...

Stand with your hands behind your head. Drive your right knee toward your right elbow, crunching through your side (obliques). Avoid rushing the movement—maintain a slow, controlled pace.