The Sound Asleep MP3 Pillow is available for £17.99, about $25, from Lazybone. This affordable price point makes it an accessible luxury for anyone looking to enhance their relaxation or travel ...

15. Alcohol. A nightcap can indeed help you fall asleep, but because it doesn’t stay in your blood all night, it can also cause you to sleep less soundly and wake up more often during the night.

Different noise colors affect your brain differently and they can be helpful if you have them on as you go to sleep. Here's ...

The best white noise machines mask distractions, use screen-free controls, and offer white, pink, and brown noise options to ...

As the Sleep Features Editor for Tom's Guide I've tried plenty of fall-asleep-fast hacks — these are the three that actually ...

We agree falling asleep to the sound of cooking chicken in bubbling hot oil, sounds far-fetched — until you click on a viral TikTok trend comparing the sound of falling rain, used in many sleep ...

story Sound Sleeping Key Part of Olympic Training By WebMD Published February 15, 2006 4:30pm EST | Updated January 13, 2015 8:51pm EST ...

Melatonin is a hormone the brain secretes to ease one into sleeping. In doing so, it helps facilitate the timing of one’s circadian rhythm, the body’s 24-hour internal clock.

If you're looking for soothing tracks to help your sleep or fill your work space, Sound Sleeping offers you the ability to mix your own custom track. We introduced you to Sound Sleeping back in 2006.