15. Alcohol. A nightcap can indeed help you fall asleep, but because it doesn’t stay in your blood all night, it can also cause you to sleep less soundly and wake up more often during the night.

The Sound Asleep MP3 Pillow is available for £17.99, about $25, from Lazybone. This affordable price point makes it an accessible luxury for anyone looking to enhance their relaxation or travel ...

Different noise colors affect your brain differently and they can be helpful if you have them on as you go to sleep. Here's ...

The best white noise machines mask distractions, use screen-free controls, and offer white, pink, and brown noise options to ...

To find the best headphones for sleeping, I spoke with experts in the fields of audiology and sleep science, then I used their feedback and my own expertise (as a certified sleep coach) to ...

InterContinental Singapore has partnered with U.S.-based Solace LifeSciences to bring NuCalm’s DeepSleep program to all rooms ...

If you're looking for soothing tracks to help your sleep or fill your work space, Sound Sleeping offers you the ability to mix your own custom track. We introduced you to Sound Sleeping back in 2006.

Melatonin is a hormone the brain secretes to ease one into sleeping. In doing so, it helps facilitate the timing of one’s circadian rhythm, the body’s 24-hour internal clock.