Belly Fat Loss Exercises: If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning exercises can be a great start.

Morning exercise has been linked to lower obesity risk and improved mental health, but experts emphasize the need to balance workouts with adequate sleep for optimal results and recovery.

Rather than beginning your morning already depleted, you establish a foundation of calm that makes you more resilient to whatever challenges arise. The technique itself is remarkably simple.

High-intensity exercise too close to bedtime may interfere with falling asleep or deep rest. Lower Cortisol Your fat‑mobilizing hormone levels are lower in the evening compared to the morning.

Wellness Fitness Workouts I tried this 5-minute 'morning yoga' workout to build mental stamina and flexibility — here's what happened Features By Sam Hopes published 5 April 2025 ...