If one thing is certain, it is that Tottenham Hotspur are going to be a very different team under Thomas Frank ...

Local star Trey Pooser led a five-inning shutout, aiding the Charleston RiverDogs in a 5-2 win over the Hickory Crawdads ...

Solid base training is more than just running, though. In order to get the most out of this phase, you need to incorporate a few habits into your routine.