That skipping rope you’ve tossed into the corner? It’s time to pick it up. Like many, I’ve read about the numerous benefits of skipping but still opted for the treadmill every time.

The benefits of jumping rope include burning calories, improving coordination, and elevating your heart rate. It’s a great ...

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight ...

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Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

You also have to use your core for balance to swing and jump over the rope, so it’s a great way to work your abs, too. Jump ropes are portable and affordable pieces of exercise equipment ...

“I just happened to come across an old skipping rope and decided to give it a go – now I’m obsessed.” Not only is skipping about adding variety, but it’s the ultimate do-anywhere sessio ...

After a new round of testing, the KSY Jump Rope is now our top pick for general fitness. Jump ropes are featured in almost every training montage in a movie for a reason: Precious few pieces of ...

Whether you’re looking for a cheap beginner jump rope or want to master the art of double unders, this list will help you find the best jump rope for your workout. Men’s Journal aims to ...

Social rec clubs can help you get active, connect with others and perhaps awaken some physical skills that have been dormant ...

Doing activities that involve physical movement can be fun and rewarding. It’s especially fulfilling when you have people who ...

You also have to use your core for balance to swing and jump over the rope, so it’s a great way to work your abs, too. Jump ropes are portable and affordable pieces of exercise equipment ...