News

New study finds moving more can cut death risk by 40% – and it's not too late to start
Overall, active people had around a 30 to 40% lower risk of dying from any cause during the study period compared to their less active counterparts. People who increased their amount of physical ...
New Study Finds That Moving More Could Cut Your Risk Of Dying By 40 Percent—And It's Not Too Late To Start
Overall, active people had around a 30 to 40 percent lower risk of dying from any cause during the study period compared to ...
Run Your Next Race Even Faster With This 4-Week Plan
Enter Amber Rees and Lindsey Clayton, a RRCA and VDOT-certified run coach duo and owners of the Brave Body Project. They ...
The best one-piece swimsuits, tested by a style writer
Elastane/Spandex: This is a lightweight, stretchy fabric that will give your swimsuits the right amount of stretch and offer ...
7 Ways to Rebuild Your Life and Move On Post-Breakup, According to a Divorce Coach
Even if your ex moved out, it’s time to revamp “safety zones” in your house—meaning areas you designate as personal, private space for you now that the marriage is ending. I tell my clients to choose ...
‘I Started Working Out At 71 After A Body Composition Scan Motivated Me To Put On Muscle'
When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...
Meet The 80-Year-Old WNBA Dancers Who Perform In Front Of 17,000 People Every Week
There’s a line wrapping around Barclays Center in Brooklyn, but it’s not to watch the reigning WNBA champs, the New York Liberty, take on one of their opponents. Instead, this queue—nearly 500 people ...
Meet The Experts Who Are Radically Defining What Longevity Means For Women
Move aside, longevity bros. These doctors and researchers have something to say—and an audience more than ready to listen.
Lululemon Summer Sale July 2025: Shop Rare Deals On Editor-Favorite Activewear
Right now, you can shop Lululemon’s Summer Scores event and get deals on editor-favorite activewear. Running shorts, workout tanks, sports bras, tennis skirts, and more are up to 50 percent off, and ...
The New Rules Of Longevity: Why Women Need A Completely Different Approach To Aging
In The Substance, Demi Moore plays an aging woman who buys black market drugs to generate a younger version of herself. News headlines are peppered with tales of vampiric blood injections, cryogenic ...
Walking yoga offers a total mind-body reset - 5 poses to try
Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...
Can Magnesium Help With Weight Loss? Yes—But Only If You Take It For This Reason
“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is ...