Working one side of the body at a time also highlights imbalances you need to work on. What’s more, the single-arm row with a dumbbell allows for a greater range of motion than bent-over rows.

What muscles do single-arm dumbbell rows work? The single-arm dumbbell row targets a bunch of upper-body muscles, Teddy Savage, CPT, national lead trainer for Planet Fitness in Baltimore, tells SELF.

We know. According to British Rowing, just one row uses 85 per cent of your muscles, including all nine major muscle groups, so if you're not yet into your rowing, now is the time to change that.

The single-row tractor is back and about to roll across a machinery graveyard. The first American-owned factory on Cuban soil in 55 years will manufacture single-row tractors.

Insert multiple blank rows in Excel at once easily using these three ways. You can insert any number of multiple blank rows in Excel between data. The Name Box in Excel also helps us to insert ...