Seaweed offers several surprising health benefits, including supporting thyroid health, aiding in weight loss, etc.

Sweet potato skin is safe to eat and offers various nutritional and health benefits. It is a rich source of fiber and ...

For the first time, you might have heard about the chemical name Magnesium in your school’s chemistry book. Magnesium is more ...

Nutrition is key for pre- and post-run fuel. Here are some of the foods that experts recommend to boost your running ...

Magnesium is more than just a chemical name and chemical formula. Our body too requires the content of magnesium. Why?

Harvard reminds us that no single “superfood” can be a health fix—but some foods stand out for their nutritional density and ...

3. Beans & Lentils One of the best-known sources of plant-based calcium is through beans and lentils. They are also rich in minerals and fibre content.

Nearly 70% of US adults 65 and older have high blood pressure. New research suggests that drinking a certain nutrient-rich vegetable juice regularly may help lower it — no medications needed.