Flavonols are powerful plant compounds that help fight inflammation. Here are the top science-backed foods to add to your ...

Rich Eisen emerged as the leading play-by-play candidate to join Kurt Warner on YouTube’s first regular-season NFL game, ...

The Rich Eisen Show” will be the new centerpiece of ESPN Radio, airing nationally from noon-3 p.m. ET. beginning Sept. 2.

Iron is a vital mineral that supports bodily functions, but getting it from red meat can also come with some negative health ...

Tofu is a rich source of protein and calcium, according to nutritionists. Jacqueline Klunk, a dietitian nutritionist in Pittsburgh, shared with EatingWell that most tofu is set in a calcium solution.

11. Lentils Lentils are another plant-based protein source that’s also rich in fiber and complex carbohydrates. They’re an excellent addition to soups, stews, or salads.

Flavonoid-rich foods like berries, tea, apples, and red wine are linked to helping reduce the risk of frailty, cognitive decline, and physical impairment. A large 24-year study involving more than ...

Protein-rich foods can help you maintain better blood sugar control. Add eggs, steak, chicken, salmon, cottage cheese, nuts and nut butter to your shopping list. Focus on getting more high-quality ...