C arbs are important for weight loss when consumed wisely. While low-carb diets may promise quick results, completely ...

Eating high calcium snacks contributes to healthier bones. Learn which types of snacks pack more calcium than yogurt per ...

Tofu is a rich source of protein and calcium, according to nutritionists. Jacqueline Klunk, a dietitian nutritionist in Pittsburgh, shared with EatingWell that most tofu is set in a calcium solution.

3. Beans & Lentils One of the best-known sources of plant-based calcium is through beans and lentils. They are also rich in minerals and fibre content.

Protein-rich foods can help you maintain better blood sugar control. Add eggs, steak, chicken, salmon, cottage cheese, nuts and nut butter to your shopping list. Focus on getting more high-quality ...