As you age, maintaining a daily habit of walking can prevent cognitive decline, especially for those most at risk, a new ...

The British Journal of Sports Medicine compared studies of people who did not exercise and those just starting. A North Texas ...

Exercise vs. Exercise + Sauna Researchers from the University of Jyväskylä in Finland conducted an8-week randomized ...

Regular exercise after cancer diagnosis cuts death risk by up to 56 per cent. Even moderate activity can make a life-saving ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Regular exercise is essential for individuals with high blood pressure. But how best to track it? With this Apple Watch feature, it's never been easier.

A new study led by researchers at Huntsman Cancer Institute at the University of Utah (the U) shows that regular exercise may ...

These simple weight-bearing exercises can help over 60s maintain muscle and bone strength, improve mobility, and slow ...

Discover how the benefits of regular exercise go beyond the physical. Learn how regular physical activity improves mental ...

Exercise is good for your body and your mind — if you haven't made it a regular habit, it's time to consider the full spectrum of possible benefits. Emily Roethle, Contributing Health Writer ...

What are the benefits of exercise? They go well beyond weight loss and physical conditioning — learn the top 10 ways working out is good for your physical, mental and emotional health.