Could your quick temper be more than just a personality trait — could it be sabotaging your health? According to a report from USA Today, anger isn’t always the villain.

3. Express your anger in a nonaggressive way. The most challenging part of managing anger is expressing it productively. Aggressive expressions often lead to negative consequences and holding it ...

1. Own It. Pretending you're not angry—especially while exhibiting nearly cartoonish physical signs of anger—does no good for you, the target of your anger, or your blood pressure.

George W. Bush noted in his post-presidency book, "Decision Points," that he inherited a quick, blunt temper from his mother. His wife, Laura, said her mother-in-law "managed to insult nearly ...