For starters, grapes are rich in antioxidants like resveratrol, which could support heart health and even reduce inflammation ...

Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...

Theobromine may give your good cholesterol levels a boost—and dark chocolate happens to be a good source. A new study found ...

Kombucha is a fermented tea beverage produced by a symbiotic culture of bacteria and yeast (SCOBY), offering polyphenols, ...

A new peer-reviewed article argues that grapes deserve a place among today’s top superfoods. A recent article published in the peer-reviewed Journal of Agriculture and Food Chemistry takes a closer lo ...

Squeeze some lemon into water and sip it first thing in the morning. Devotees on TikTok claim it burns fat, boosts metabolism ...

Fiber-rich foods help reduce inflammation. Aim for 38 grams per day for men and 25 grams for women. Include a few high-fiber ...

Polyphenols are found in many plant-based foods such as fruits, vegetables, nuts, and seeds. Some of the richest sources of polyphenols include blueberries, strawberries, pomegranates, green tea ...

Polyphenols, abundant in fruits, vegetables, tea, and coffee, offer potential health benefits. However, owing to low bioavailability, the mechanisms underlying their beneficial effects remain unknown.

She says some polyphenols can produce a bitter taste, and that sweeter varieties probably contain a lower proportion of these compounds. As for colour, Guzzo says this doesn't matter so much.

Polyphenols benefits: For good health and weight, you need both macronutrients and micronutrients. Proteins, fats and carbs are the three macronutrients. Vitamins and minerals like Vitamins A, D ...

"Wine polyphenols could fend off bacteria that cause cavities and gum disease." ScienceDaily. ScienceDaily, 21 February 2018. <www.sciencedaily.com / releases / 2018 / 02 / 180221091326.htm>.