Polyphasic sleep means sleeping at intervals every 24 hours, rather than sleeping for 7 to 9 hours at night. This means taking regular shorter naps as well as taking short sleeps.

Polyphasic sleep may be beneficial in situations where it’s not possible to follow a regular sleep schedule, like when you’re traveling. But are there any benefits in more typical situations?

For most people, sleep deprivation—whether it’s from polyphasic sleep or other reasons—will just continue to pile up, eventually taking a toll on health. “Sleep is not like a bank account.

Polyphasic sleep refers to sleeping in shifts unlike the prolonged night time sleep. Read this article to know its benefits and drawbacks. Written by: Manali Momaya Updated at: Dec 17, 2024 14:25 IST ...

Polyphasic sleep is designed to split that sleep pattern into more and smaller chunks, reducing the amount of time spent snoozing. Usually it's a productivity hack: Eight hours is a long time to ...

Some of polyphasic sleepers' success could depend on their individual genetics. For example, the "sleepless elite," about 1% to 3% of the population, can survive on a few hours of sleep per night.

Whether polyphasic sleep exists among modern humans is also up for debate. While some argue for a stricter definition of the phenomenon, others include naps, siestas, and brief nighttime forays as ...

Polyphasic practitioners and enthusiasts, who often cite Leonardo da Vinci as inspiration, are quick to point out that humans haven’t always been monophasic creatures.