Polyphasic sleep is designed to split that sleep pattern into more and smaller chunks, reducing the amount of time spent snoozing. Usually it's a productivity hack: Eight hours is a long time to ...

For most people, sleep deprivation—whether it’s from polyphasic sleep or other reasons—will just continue to pile up, eventually taking a toll on health. “Sleep is not like a bank account.

Step Four: Polyphasic Sleep With Optimal Decrease In Sleep Time After you switch to polyphasic sleep, you should start decreasing your nighttime hours even more and add a couple naps during the day.

Some of polyphasic sleepers' success could depend on their individual genetics. For example, the "sleepless elite," about 1% to 3% of the population, can survive on a few hours of sleep per night.

A regular, sufficient sleeping pattern is vital to good physical and mental health. This MNT Knowledge Center article explores and explains biphasic and polyphasic sleep patterns. MNT looks at how ...

Polyphasic sleep means sleeping at intervals every 24 hours, rather than sleeping for 7 to 9 hours at night. This means taking regular shorter naps as well as taking short sleeps.

Polyphasic sleep cycles consist of sleeping several times in a 24 hour period that total between 2-4 hours. You may find that you can operate on less sleep using these methods, but some people can ...

Somewhere between sanity and insomnia lies polyphasic sleep, now gaining devotees in the blogosphere. They take six 25-minute naps during the day and maybe an hour of sleep at night.

Biphasic sleep refers to a sleep schedule where a person sleeps for two segments per day. For example, sleeping during nighttime hours and taking a midday nap. Learn what the research tells us ...