A Guide to Navigating Life's Biggest Transitions,' former Olympic diver Cassidy Krug explores how to start your life over.

Break large movement goals into smaller, manageable segments throughout your day. Three 10-minute walks offer similar benefits to one 30-minute walk, making it easier to fit activity into busy ...

Research shows that 5-minute walking breaks every half hour offset the harm of too much sitting. But that is easier said than done. These 5 tips can help you maintain movement throughout your day.