A new study finds irregular sleep patterns may trigger over 170 diseases, including diabetes, kidney failure, and Parkinson’s ...

Erratic sleeping schedules have been found to significantly increase the likelihood of developing liver cirrhosis, with those ...

In the largest study of its kind, researchers linked irregular sleep patterns to elevated risk for 172 diseases.

Poor sleep isn’t just about not getting enough hours. It’s also about when you sleep, how regular your schedule is, and whether your rest gets interrupted. And according to new research from 88,461 ...

They also found that meeting the recommended sleep duration — 7 to 9 hours in those aged 18 to 64 years and 7 to 8 hours in those aged 65 years or older — offset the risk for MACE in ...

The most irregular sleep patterns determined in the new study were defined as bedtimes differing by 90 minutes or more each night, and sleep durations varying by two hours or more each night.

People in this study with the most irregular sleep had an average score of 41, and the most regular sleep scores averaged around 71, results show. Participants between those two groups had an ...

Irregular sleep patterns — not sticking to a regular sleep-wake schedule — may put people at a higher risk for dementia compared to those with more consistent sleep patterns, according to a ...

By Jack Guy, CNN Nov 28, 2024 Nov 28, 2024 0 ...

Irregular sleep patterns may increase the risk of adverse cardiovascular events such as heart attacks, say researchers. Grace Cary/Moment RF/Getty Images via CNN Newsource ...

The team then tracked incidents of cardiovascular death, heart attack, heart failure and stroke over eight years and found that irregular sleepers were 26% more likely to suffer one of these ...