Researchers tracked 90,000 adults and found sleep consistency matters more than duration, linking irregular sleep to serious chronic diseases.

Poor sleep isn’t just about not getting enough hours. It’s also about when you sleep, how regular your schedule is, and whether your rest gets interrupted. And according to new research from 88,461 ...

In the largest study of its kind, researchers linked irregular sleep patterns to elevated risk for 172 diseases.

They also found that meeting the recommended sleep duration — 7 to 9 hours in those aged 18 to 64 years and 7 to 8 hours in those aged 65 years or older — offset the risk for MACE in ...

People in this study with the most irregular sleep had an average score of 41, and the most regular sleep scores averaged around 71, results show. Participants between those two groups had an ...

A recent study that analyzed sleep data of 2000 adults over the age of 45 warns that frequent irregularities in your sleep duration might increase the risk of developing clogged arteries or a ...

Irregular sleep patterns may increase the risk of adverse cardiovascular events such as heart attacks, say researchers. (Grace Cary/Moment RF/Getty Images) ...

The study, published today in The European Journal of Nutrition, by researchers from King’s and ZOE, the personalised nutrition company, is the first to find multiple associations between social jet ...