Taking a shower right after eating might feel relaxing, but according to lifestyle coach Luke Coutinho, it could silently ...

Reconnect with your foundation in this 25-minute Earth Element yoga flow, designed to help you feel grounded, strong, and stable — both physically and mentally.

Flow is a “deep state of focus in which every component of the mind and body work together towards one aim”, says Dr Cameron Norsworthy, scientist, athlete, principal at the Flow Centre, a ...