Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

In a breakthrough blending biology and engineering, scientists have built synthetic cells that mimic nature’s internal ...

Apps promising to swiftly ease jet lag have proliferated. We traveled to the other side of the globe and back to see if they ...

Summary: Researchers uncovered how our biological clocks keep a 24-hour rhythm even as temperatures fluctuate. Using ...

Researchers led by Gen Kurosawa at the RIKEN Center for Interdisciplinary Theoretical and Mathematical Sciences (iTHEMS) in ...

Your body’s circadian rhythm, or internal clock, is like the conductor of an orchestra, ensuring that everything — your sleep, digestion, and metabolism — runs on time. While your brain’s ...

Jeg lag can leave you foggy and irritable while traveling. Stay alert and focused by adjusting your internal clock for better performance.

Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their internal biological clock, also known as their circadian rhythm, isn’t aligned ...

Humans aren’t the only beings that have an internal clock system: All vertebrates – or mammals, birds, reptiles, amphibians and fish – have biological clocks, as do plants, fungi and bacteria.