Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

Building speed can be seen as a process, developing fundamental basic speed through to race-specific speed that will help you set your next PB. To illustrate this in practice, I will talk you ...

However, the good news is, recent research shows there is one very simple thing that you can do as you get older to ...

Brisk walking: 3.5-4.5 mph Jogging: 4.5-5.5 mph Try starting with a slower speed for your desired activity level and gradually increase by .5 mph until you reach a challenging yet comfortable pace.