Physical activity is also good for your cardiovascular health, and “our heart, of course, is linked to our brain,” said Rogalski. For instance, high blood pressure increases not only your risk ...

Even though there are millions of things to do outside, sometimes it's hard to whittle them down to a single activity. On a hot day, staying inside just won’t do, so we have created a list of ...

Zumba Zumba is a great activity for those who love to dance. Combining dance moves with an aerobic workout, Zumba is a way to get your exercise in without feeling like you’re exercising.

And it seems the internet is in agreement. ColoringTok, a community on TikTok dedicated to the activity, has exploded in popularity over the past few months.

If you’re looking for things to do with the kids during the school summer holidays, an outdoor cinema is a fun activity for all the family, and you can get tickets for four for under £60 ...

The first great white shark of the season was spotted off the coast of Massachusetts near the western end of Nantucket back ...