The goblet cells show cytoplasmic distention filled by mucin with a blue-gray tinge on hematoxylin and eosin-stained sections.

A goblet squat brings the load to the front as a counterbalance. This is easier for the spine to handle and makes it easier to maintain correct posture. Extra core activation.

Goblet squats are air squats you perform with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. They usually require you to hold the weight in front ...