Going to bed past midnight here and there can mess with your health too. Falling asleep after 12 a.m. if you typically go to bed around 10 p.m. may mean that you don’t get as much deep sleep as ...

But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in our tool below and, based on 90-minute sleep cycles, we can tell you ...

The average American goes to bed at 11:39 p.m., but evidence suggests we should be hitting the hay much earlier. Eighty percent of human growth hormone is produced between the hours of 10 p.m. and ...

For others, the tendency is because of the age-old adage that you should never go to bed angry — which sometimes comes from “the belief that unresolved anger can fester overnight, leading to ...

Sleeping with wet hair could lead to unexpected problems. Skin and hair experts agree that going to bed before drying your hair can lead to troublesome scalp issues — and even hidden bacteria in ...