英语·实用口语 我们平时说困了，想去睡觉了，都会直接说 I want to go to sleep，但你一说这个外国人就很纳闷了，你到底是睡没睡着呢？想知道具体的原因的话就跟着吉米老师一起看下去吧~ go to bed ≠ 去睡觉 go to bed ...

Erratic sleeping schedules have been found to significantly increase the likelihood of developing liver cirrhosis, with those ...

Sleeping well is not a luxury, it is a vital necessity. Without restful sleep, our body and mind do not function at 100%. Even so, many people normalize sleeping poorly or very lit ...

A consistent bed time routine: A consistent nighttime routine can be the key to a satisfying sleep. As well as your bedtime, try to keep your activities before bed consistent so your body ...

For others, the tendency is because of the age-old adage that you should never go to bed angry — which sometimes comes from “the belief that unresolved anger can fester overnight, leading to ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says ...